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AROMATHERAPY Articles


How to create your own motivation - and reward - for a new you

massage therapy careerSetting goals and challenges for yourself can quickly overwhelm you if they're too big. A wise and more positive approach is to set a series of small, realistic goals that deliver easy successes and quick rewards.

If taking better care of yourself is one of your self-made goals, aromatherapy can help strengthen your resolve, make your efforts enjoyable and reward your successes. "Applications of 100 percent pure essential oils (which are distilled from aromatic plants) provide true aromatherapy benefits, as opposed to synthetically perfumed products," says Tom Havran, aromatherapy expert at Aura Cacia. Havran suggests